Course curriculum

    1. Course Intro

    2. How to use the platform?

    3. How to post your queries?

    1. Webinar Schedule

    1. Feedback CCFI : Muscular system, Skeletal system, Cardiovascular system

    2. Feedback CCFI : Anatomical Positions & Planes, General Motion, Physical Fitness & components, Flexibility & mobility training, Cardiorespiratory Training, Strength training (Resistence training)

    3. CCFI : Respiratory system, Energy system, Nervous System, Training science

    4. CCFI : How to coach a movement & skills, Movement Understanding (Primal movements), Understanding scaling of the movement

    5. CCFI : Understanding top 10 Injuries, points to handle injury related scenarios

    6. CCFI : Understanding the posture, Health screening ,Risk assessment , Fitness testing

    7. CCFI : Body Language & Communication, Customer engagement and experience, SOPs & soft skills

    1. Introduction

    2. Systems of the body- Manual

    3. Systems of the body- Quiz

    4. Types of Muscles

    5. Muscle Classification

    6. Types of Muscle Contractions

    7. Anatomy of Skeletal Muscles

    8. Muscular System- Manual

    9. Muscular System- Summary

    10. Muscular System- Key Terms

    11. Muscular System- Quiz

    12. Skeletal System

    13. Skeletal System- Types of Bones

    14. Skeletal System- Types of Joints

    15. Skeletal System- Bones of the Human Body

    16. Skeletal System- Manual

    17. Skeletal System- Summary

    18. Skeletal System- Key Terms

    19. Skeletal System-Quiz

    20. Cardiovascular System

    21. Cardiovascular System- Anatomy of the Heart

    22. Cardiovascular System- Blood Circulation

    23. Cardiovascular System- Cardiac Cycle

    24. Cardiovascular System- Cardiac Output

    25. Cardiovascular System- Hemoglobin and Exercise

    26. Cardiovascular System- Manual

    27. Cardiovascular System- Summary

    28. Cardiovascular System- Key Terms

    29. Cardiovascular System- Quiz

    30. Community Activity: Help me learn these terms!

    31. Respiratory System

    32. Respiratory System- Anatomy of Lungs

    33. Respiratory System- Mechanisms of Breathing

    34. Respiratory System- Internal and External Respiration

    35. Respiratory System- Respiratory Volumes

    36. Respiratory System- Manual

    37. Respiratory System- Summary

    38. Respiratory System- Key Terms

    39. Respiratory System- Quiz

    40. Energy System

    41. Energy System- Manual

    42. Energy System- Summary

    43. Energy System- Key Terms

    44. Energy System- Quiz

    45. Nervous System

    46. Nervous System- Manual

    47. Nervous System- Summary

    48. Nervous System- Key Terms

    49. Training Effect On Neuromuscular Adaptations

    50. Nervous System- Quiz

    51. Survey- Human Anatomy

    1. Anatomical Positions & Planes

    2. Anatomical Positions & Planes- Manual

    3. Anatomical Planes and Positions (Part 1)

    4. Anatomical Planes and Positions (Part 2)

    5. Anatomical Positions & Planes- Summary

    6. Anatomical Positions & Planes- Key Terms

    7. Anatomical Positions, Planes- Quiz

    8. General Motion- Manual

    9. General Motion- Quiz

    10. Physical Fitness & Components

    11. Physical Fitness and Components- Manual

    12. Physical Fitness & Components- Summary

    13. Physical Fitness and Components

    14. Physical Fitness & Components- Key Terms

    15. Physical Fitness & Components- Quiz

    16. Training science

    17. Flexibility & Mobility training- Manual

    18. Flexibility and Mobility Training

    19. Flexibility & mobility training continued-The types of ROM

    20. Flexibility & Mobility- Summary

    21. Flexibility & Mobility- Key Terms

    22. Flexibility & Mobility- Quiz

    23. Cardiorespiratory Training- Manual

    24. Cardiorespiratory Training- Summary

    25. Cardiorespiratory Training

    26. Cardiorespiratory Training- Key Terms

    27. Cardiorespiratory Training- Quiz

    28. Strength Training- Manual

    29. Strength Training- Summary

    30. Strength Training

    31. Strength Training- Key Terms

    32. Strength Training- Quiz

    33. Understanding the Posture- Manual

    34. Understanding the posture

    35. Survey- Motion and Fitness

    1. How to Coach a Movement- Manual

    2. How to Coach a Movement & Skills- Summary

    3. How to Coach a Movement & Skills- Key Terms

    4. More on coaching Skills

    5. How to Coach a Movement- Quiz

    6. Understanding Scaling of the Movement- Manual

    7. Understanding Scaling of the Movement- Summary

    8. Understanding Scaling of the Movement- Key Terms

    9. Understanding Scaling of the Movement- Quiz

    10. Movement Understanding( Primal Movements )- Manual

    11. Push- Horizontal

    12. Push- Vertical

    13. Push Movement- Quiz

    14. Hinge Movement

    15. Hinge Movement- Quiz

    16. Lunge Movement

    17. Lunge Movement- Quiz

    18. Pull- Horizontal

    19. Pull- Vertical

    20. Pull Movement- Quiz

    21. Rotation Movement

    22. Rotation Movement- Quiz

    23. Squat Movement

    24. Squat Movement- Quiz

    25. Survey- Movement Coaching

    26. Exercise Library

About this course

  • 15.5 hours of video content