CCFT - Strength L0 ( Paid )

Course curriculum

1. CCFT Introduction
2. How to use the platform?
3. How to post your queries?
4. Study Plan
1. Webinar Schedule
2. Recorded Webinar - Human Anatomy-1 (Muscular system & Skeletal system)
3. Recorded Webinar - Human Anatomy-2 (Cardiovascular system, Respiratory system, Energy system)
4. Recorded Webinar - Human Anatomy-3 (Nervous system, Digestive system. Training physiology)
5. Recorded Webinar - Understanding Injuries
6. Recorded Webinar - Motion and fitness
7. Recorded Webinar - Health Screening & Programming
8. Recorded Webinar - Personal Training & Small Group Training & Making an impression
9. Recorded Webinar - Customer experience & Business Proficiency
1. Feedback CCFT : Injuries
2. Feedback CCFT: Personal Training & Small Group Training & Making an impression
3. Feedback CCFT: Customer experience & Business Proficiency
4. Feedback CCFT: Anatomy-1: Muscular system & Skeletal system
5. Anatomy-2: Cardiovascular system, Respiratory system, Energy system
1. Introduction
2. Systems of the body- Manual
3. Systems of the body- Quiz
4. Types of Muscles
5. Muscle Classification
6. Types of Muscle Contractions
7. Anatomy of Skeletal Muscles
8. Muscular System- Manual
9. Muscular System- Summary
10. Muscular System- Key Terms
11. Muscular System- Quiz
12. Skeletal System
13. Skeletal System- Types of Bones
14. Skeletal System- Types of Joints
15. Skeletal System- Bones of the Human Body
16. Skeletal System- Manual
17. Skeletal System- Summary
18. Skeletal System- Key Terms
19. Skeletal System-Quiz
20. Cardiovascular System
21. Cardiovascular System- Anatomy of the Heart
22. Cardiovascular System- Blood Circulation
23. Cardiovascular System- Cardiac Cycle
24. Cardiovascular System- Cardiac Output
25. Cardiovascular System- Hemoglobin and Exercise
26. Cardiovascular System- Manual
27. Cardiovascular System- Summary
28. Cardiovascular System- Key Terms
29. Cardiovascular System- Quiz
30. Community Activity: Help me learn these terms!
31. Respiratory System
32. Respiratory System- Anatomy of Lungs
33. Respiratory System- Mechanisms of Breathing
34. Respiratory System- Internal and External Respiration
35. Respiratory System- Respiratory Volumes
36. Respiratory System- Manual
37. Respiratory System- Summary
38. Respiratory System- Key Terms
39. Respiratory System- Quiz
40. Digestive System
41. Digestive System- Manual
42. Digestive System- Summary
43. Digestive System- Key Terms
44. Digestive System- Quiz
45. Energy System
46. Energy System- Manual
47. Energy System- Summary
48. Energy System- Key Terms
49. Energy System- Quiz
50. Endocrine System
51. Endocrine System- Manual
52. Endocrine System- Summary
53. Endocrine System- Key Terms
54. Endocrine System- Quiz
55. Nervous System
56. Nervous System- Manual
57. Nervous System- Summary
58. Nervous System- Key Terms
59. Nervous System- Quiz
60. Training Physiology- Manual
61. Training Physiology- Summary
62. Training Physiology- Key Terms
63. Training Physiology- Quiz
64. Survey- Human Anatomy
1. Injuries
2. Understanding Top 10 Injuries- Manual
3. Understanding Top 10 Injuries- Summary
4. Understanding top 10 Injuries- Key Terms
5. Injuries- Game
6. Top 10 Injuries- Quiz
7. How to handle injury related scenarios during the PT session- Manual
8. How to handle injury related scenarios- Summary
9. Handle Injury related scenario- Quiz
10. Survey- Injuries
1. Anatomical Positions & Planes
2. Anatomical Positions & Planes- Manual
3. Anatomical Positions & Planes- Summary
4. Anatomical Positions & Planes- Key Terms
5. Anatomical Positions, Planes- Quiz
6. General Motion- Manual
7. General Motion- Quiz
8. Physical Fitness & Components
9. Physical Fitness and Components- Manual
10. Physical Fitness & Components- Summary
11. Physical Fitness & Components- Key Terms
12. Physical Fitness & Components- Quiz
13. Flexibility & Mobility training- Manual
14. Flexibility & Mobility- Summary
15. Flexibility & Mobility- Key Terms
16. Flexibility & Mobility- Quiz
17. Cardiorespiratory Training- Manual
18. Cardiorespiratory Training- Summary
19. Cardiorespiratory Training- Key Terms
20. Cardiorespiratory Training- Quiz
21. Strength Training- Manual
22. Strength Training- Summary
23. Strength Training- Key Terms
24. Strength Training- Quiz
25. Understanding the Posture- Manual
26. Understanding the Posture- Summary
27. Understanding the Posture- Key Terms
28. Understanding the Posture- Quiz
29. Survey- Motion and Fitness
1. How to Coach a Movement- Manual
2. How to Coach a Movement & Skills- Summary
3. How to Coach a Movement & Skills- Key Terms
4. How to Coach a Movement- Quiz
5. Understanding Scaling of the Movement- Manual
6. Understanding Scaling of the Movement- Summary
7. Understanding Scaling of the Movement- Key Terms
8. Understanding Scaling of the Movement- Quiz
9. Movement Understanding- Manual
10. Push- Horizontal
11. Push- Vertical
12. Push Movement- Quiz
13. Hinge Movement
14. Hinge Movement- Quiz
15. Lunge Movement
16. Lunge Movement- Quiz
17. Pull- Horizontal
18. Pull- Vertical
19. Pull Movement- Quiz
20. Rotation Movement
21. Rotation Movement- Quiz
22. Squat Movement
23. Squat Movement- Quiz
24. Home based equipment- Manual
25. Home Based Equipment- Quiz
26. Survey- Movement Coaching
1. Health Screening
2. Health Screening & Risk Assessment- Manual
3. Health Screening & Risk Assessment- Summary
4. Health Screening & Risk Assessment- Key Terms
5. Importance of Health Screening- Quiz
6. Fitness Testing
7. Fitness Testing- Manual
8. Fitness Testing- Summary
9. Fitness Testing- Key Terms
10. Fitness Testing- Quiz
11. Online Movement Assessment
12. Online Movement Assessment- Manual
13. Online Movement Assessment- Summary
14. Online Movement Assessment- Quiz
15. SMART Goal Setting
16. SMART Goal
17. SMART Goal Setting- Manual
18. SMART Goal- Summary
19. SMART Goal- Key Terms
20. SMART Goal Setting- Quiz
21. Workout Programming
22. Workout Programming- Manual
23. Workout Programming- Summary
24. Workout Programming- Key Terms
25. Workout Programming- Quiz
26. Survey- Health Screening & Programming
1. PT Guidelines
2. PT Guidelines-Manual
3. PT Guidelines- Summary
4. PT Role Ethics- Quiz
5. PT Do's & Don't- Quiz
6. PT FAQs- Manual
7. Class Rituals- Manual
8. Class Rituals- Summary
9. Class Rituals- Key Terms
10. Class Rituals- Quiz
11. Small Group Training (SGT)-Manual
12. Small Group Training (SGT)- Summary
13. Small Group Training (SGT)- Key Terms
14. Small Group Training (SGT)- Quiz
15. Survey- Personal Training & Group Training
1. Grooming Guidelines- Manual
2. Grooming Guidelines- Quiz
3. Body Language & Communication
4. Body Language & Communication- Manual
5. Body Language & Communication- Summary
6. Body Language & Communication- Quiz
7. Survey- Making an Impression
1. Customer Engagement & Experience
2. Customer Engagement & Experience- Manual
3. Enhancing Customer Engagement & Experience
4. Customer Engagement & Experience- Summary
5. Customer Engagement & Experience- Key Terms
6. Customer Engagement & Experience- Quiz
7. Tool Training- Manual
8. Tool Training- Summary
9. Tool Training- Quiz
10. Survey- Customer Experience
1. Basics of Nutrition
2. Intro to Fitness Nutrition & Energy Balance
3. Macronutrients
4. Micronutrients
5. Basics of Nutrition- Manual
6. Basics of Nutrition FAQ- Manual
7. Basics of Nutrition- Summary
8. Basics of Nutrition- Key Terms
9. Nutrition- Quiz
10. Hydration
11. Hydration- Manual
12. Hydration- Summary
13. Hydration- Quiz
14. Know the Nutrition Labels
15. Food Labelling- Manual
16. Food Labelling- Quiz
17. Supplement
18. Survey- Basics of Nutrition
1. Building a Social Media Presence
2. Building Social Media Presence- Manual
3. Building Social Media Presence- Summary
4. Building a Social Media Presence- Quiz
5. Designing & Delivering Effective Online Personal Training Session
6. How to Become a Successful Online PT Coach- Manual
7. How to Become a Successful Online Personal Coach- Summary
8. How to Become a successful PT Coach- Quiz
9. How to scale your business?
10. How To Scale Your Business- Manual
11. How to Scale Your Business- Summary
12. How to Scale Your Business- Quiz
13. Career Prospects in Fitness Industry
14. Career Prospects in Fitness Industry- Manual
15. Career Prospects in Fitness Industry- Summary
16. Survey- Business Proficiency
1. Cult Certified Fitness Trainer Certification Mock Exam
1. CCFT Feedback

About this course

21 hours of video content