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48. Flutter Kicks_b

72. Burpees_b.mp4

8. Glute Bridge_b.mp4

11. Cat Camel_b.mp4

13. Inchworm Walk_b.mp4

19. Superman_b.mp4

23. Table Top Up-Down_b.mp4

4. Bird Dog_b.mp4

10. T-spine Rotation Hold_b.mp4

17. Hip flexor lunge stretch_b.mp4

46. High plank_b

1. Jumping Jacks_b.mp4

28. Hamstring swipes_b.mp4

3. Dynamic Pigeon Stretch_b.mp4

7. Donkey Kick_b.mp4

2. World's Greatest Stertch_b.mp4

80. Mountain climbers_b.mp4

49. Scissors_b

129. Barbell high pull_b.mp4

198.PUSH PRESS_2

169.Sumo Deadlift_2

131. Barbell bicep curl_b.mp4

193.OVERHEAD SQUAT_2

207.Overhead lunges_2

07.Banded OH Hold

01.Banded Goblet Squat

44.Resistance band hammer curl

40.Resistance bands reverse curls

27.Banded Concentration Curls

02.Standing Inclined DB Press (Banded)

50.Banded Bent Over Reverse Fly's

48.Banded Upright Row

06.Bent Over Row Hold + Banded Bicep Curl

83.Banded Deadlift

121. Renegade rows_b.mp4

126. Dumbbell side lateral raises_b.mp4

153.Lying Dumbbell Pullover_2

182.Dumbbell Squat and Press_2

115. Dumbbell chest fly_b.mp4

50. Alternating arm dumbbell chest press_b.mp4

150.Double arm dumbbell bicep curl_2

152.Tricep Kickback_2